Again just give myself a moment because I don't like to be too out of breath know what waits in the hand ok belly wasn't in hips right Keto Fire Burn back behind you straight back 1 2 now really squeeze your shoulder blades together 3 4 5 6 come on 7 don't rush it 8 9 10 come on 11 12 push come on 13 14 15 come on 16 squeezing 17 18 19 straighten that back for me okay now put those down well shake out the wrists gain s

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